2308, 2018

Four Great Low Impact Exercises for Expecting Moms

By |August 23rd, 2018|Uncategorized|0 Comments

For many years, exercising during pregnancy was discouraged by physicians. Pregnant women were believed to be fragile and susceptible to injury.
In recent years, the recommendation of “no exercise” during pregnancy has been changed by the American College of Obstetricians and Gynecologists, and is much less restrictive.
There were original concerns of how exercise could affect the […]

1308, 2016

A Boston Marathon Runner’s Story: Physical Therapy Saved My Running and My Sanity

By |August 13th, 2016|Uncategorized|0 Comments

I’ve been running marathons almost half my life. Over the past 17 years I’ve run 31 marathons and have been able to do this with the help of not one, not two, but three physical therapists.

I’ve been a runner since middle school. I was a junior in high school when I first found out about […]